Use the gym. Just about every great resort or cruise ship has an onsite gym. It may be smaller than your LA Fitness , but jump in there for a quick 30 minutes and not have the guilt.
Get up and walk. That’s right, move those legs. If you are at a beach, I don’t know how you cannot get up and take a walk. Walk the deck. Take a stroll through the promenades of the city you are visiting. Maybe take a walk in the a.m. and a walk in the evening.
Swim. Whether you are staying at a hotel or on a cruise ship there is most likely a pool at your disposal. Again, a few early morning laps will leave you guilt free when you order those waffles for breakfast.
Join the activities. Nowadays resorts and cruises are offering everything from aerobics, dance lessons, beach games and water sports for their guests to enjoy. Jump up off that beach chair for 30 minutes of fun and maybe make a friend or two along the way.
Bring it with you. In today’s technological society, it is easy to access workouts from your phone or computer. Pack a few exercise bands in your suitcase and you are ready for a quick mini workout in the room or on the beach.
No matter where you go there are plenty of opportunities to make a choice to stay fit. Hey! The more fit you are the better you will be able to handle some of those fun adventure tours. Anyone up for a bit of bungee jumping, zip-lining, or maybe some surfing?