SUP, or otherwise known as Stand Up Paddling Boarding, is a fun, relaxing way to play on the water.
It’s easy enough for most levels of fitness and swimming when geared with a life jacket. SUP creates a great way to explore earth’s waters with the added benefit of exercise.
SUP requires little equipment and when traveling for leisure, the resorts will provide you with everything you need. SUP has become a great full-body workout and works well for a cross-training activity. For me, I love it because of the experience. Done from a standing position, you not only get to enjoy the beauty of the world below you, but the horizon as well.
SUP requires the board, paddle, life jacket (if required), proper climate clothing, and an adventurous you. And no need to worry, lessons are provided should you need them. My first experience was with my daughter in Cozumel. We were given lessons and had an instructor with our group the whole time we were out on the water. I was one of the oldest in the bunch and one of the first to get standing and stay standing. It probably helped that I am only 5 feet tall and have a low center of gravity. After our paddling up and down the shore, we ended our experience with feeding the tropical fish. It was spectacular.